Paolo Bramucci 3000m row
3,000m
Meters
13:00.5
Time
2:10.0
Pace
182
Calories
43
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 105 |
October 12, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 27 | 43 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 27 | 51 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 27 | 48 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 27 | |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 28 | |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 30 | 32 |
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Workout Graph
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3000m Hard Row: RPE 9. Finished last 500m at Threshold, with a race sprint 125m effort.