Paolo Bramucci 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
288
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 105 |
October 13, 2023 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 28 | 109 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 28 | 102 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 28 | 109 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 29 | 111 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 29 | 113 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 29 | 112 |
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Workout Graph
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5000m Cardio Z2, RPE 4. My cardio efficiency seems to have improved slightly. It seems that within the zone, I have increased my wattage. My output is up 2.1W/kilo, at an endurance pace. VO2 estimated: 42ml/kg/min.