Paolo Bramucci 6000m row
6,000m
Meters
27:59.9
Time
2:19.9
Pace
343
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 104 |
October 14, 2023 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.9 | 6,000m | 2:19.9 | 128 | 739 | 28 | 110 |
| 5:41.7 | 1,200m | 2:22.3 | 121 | 717 | 28 | 107 |
| 5:36.4 | 2,400m | 2:20.1 | 127 | 737 | 28 | 110 |
| 5:34.3 | 3,600m | 2:19.2 | 130 | 745 | 29 | 110 |
| 5:34.1 | 4,800m | 2:19.2 | 130 | 746 | 28 | 113 |
| 5:33.3 | 6,000m | 2:18.8 | 131 | 749 | 28 | 113 |
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Workout Graph
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6000m Training Row: Targets 28SPM average, Cardio Z2 & RPE 3.