Paolo Bramucci 3000m row
3,000m
Meters
13:56.3
Time
2:19.3
Pace
171
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 104 |
October 15, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 26 | 118 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 26 | 111 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 26 | 112 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 26 | 115 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 26 | 116 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 27 | 136 |
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Workout Graph
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3000m Recovery Row with sprint finish.