Paolo Bramucci 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
291
Calories
78
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 105 |
October 16, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 28 | 78 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 | 93 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 28 | 101 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 29 | 72 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 30 | 69 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 30 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Step-up/negative splits row, with sprint finish.