Paolo Bramucci 2000m row
2,000m
Meters
9:07.5
Time
2:16.8
Pace
116
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
October 17, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 26 | 119 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | 110 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 26 | 118 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 27 | 118 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 27 | 132 |
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2000m Shakeout row. RPE 3.