Paolo Bramucci 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 106 |
October 18, 2023 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 27 | 115 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | 109 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 | 110 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 28 | 113 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 28 | 120 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 27 | 125 |
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Workout Graph
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5000m Training Row: RPE 4, Cardio Z2-3.