Paolo Bramucci 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
289
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 105 |
October 19, 2023 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 28 | 110 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 28 | 104 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 28 | 107 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 28 | 110 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 29 | 117 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 29 | 112 |
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Workout Graph
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5000m With pace boat @02:22/500m. Goal: Stay Cardio Z2, match or better pace boat, but once a lead of
2 boat lengths achieved, hold steady. All goals met. RPE 3.