Paolo Bramucci 2000m row
2,000m
Meters
9:27.5
Time
2:21.8
Pace
111
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 104 |
October 20, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 26 | 108 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | 98 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 27 | 110 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 27 | 114 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 26 | 112 |
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Workout Graph
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2000m Post Run and WO shake out and recovery row. RPE 3 and Cardio Z 2.