Paolo Bramucci 6000m row
6,000m
Meters
27:56.9
Time
2:19.7
Pace
343
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 103 |
October 22, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.9 | 6,000m | 2:19.7 | 128 | 741 | 28 | 111 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 28 | 106 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 29 | 109 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 28 | 111 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 29 | 111 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 29 | 109 |
| 4:30.3 | 6,000m | 2:15.1 | 142 | 787 | 29 | 124 |
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Workout Graph
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6000m Training row: Baseline; 28SPM, Cardio Z2 & ≈> 02:25.00/500m. Goal; Row consistently while staying within Cardio Z2, except until the 500m, when power is ramped up to sprint finish. RPE 3. The row was executed as planned.