Paolo Bramucci 6000m row
6,000m
Meters
27:51.8
Time
2:19.3
Pace
343
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 105 |
October 22, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.8 | 6,000m | 2:19.3 | 129 | 745 | 27 | 112 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 | 102 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 27 | 106 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 28 | 108 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 28 | 112 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 28 | 114 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 29 | 132 |
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Workout Graph
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Repeat of previous day’s session:
6000m Training row: Baseline; 28SPM, Cardio Z2 & ≈> 02:25.00/500m. Goal; Row consistently while staying within Cardio Z2, except until the 500m, when power is ramped up to sprint finish. RPE 3. The row was executed as planned. Today’s effort was done with the added challenge of breathing through the nose only. Nevertheless, it was faster by 4 seconds, while completed with both a lower average HR and a slight increase in the average wattage output per stroke all while maintaining a consistent SPM and pace.