Paolo Bramucci 10000m row
10,000m
Meters
46:11.8
Time
2:18.5
Pace
579
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1319 |
| Drag Factor | 106 |
October 23, 2023 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,000m | 2:18.5 | 131 | 752 | 28 | 112 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 28 | 101 |
| 9:19.6 | 4,000m | 2:19.9 | 128 | 739 | 29 | 100 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 29 | 112 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 29 | 115 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 29 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m Training Row:
Baseline; 27SPM, Cardio Z2 & ≈> 02:26.00/500m. Goal; Row consistently while staying within Cardio Z2, except until the 500m, when power is ramped up to sprint finish. RPE 3. The row was executed as planned. Despite the longer distance, the average time per 500m was better by 0.8 seconds, while completed with both a lower average HR and a slight increase in the average wattage output per stroke all while maintaining a consistent SPM and pace.