Paolo Bramucci 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 106 |
October 24, 2023 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 29 | 116 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 29 | 105 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 29 | 108 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 30 | 113 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 30 | 118 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 31 | 138 |
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Workout Graph
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5000m Training row: Baseline; 28SPM, Cardio Z2 & SPM≈> 02:25.00/500m. Goal; Row consistently while staying within Cardio Z2, RPE 3 except until the last 500m, when power is ramped up to a sprint finish. The row was executed as planned. Average HR: 110 BPM.