Paolo Bramucci v1:00/r...7 row
1,799m
Meters
7:00.0
Time
1:56.7
Pace
94
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,799m |
| Overall Time | 7:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 106 |
October 26, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 30 | 116 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 97 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 102 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 111 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 117 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 134 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 125 |
| r0m |
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Workout Graph
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FTP Interval Ramp I