Paolo Bramucci v1:00/r...6 row
1,368m
Meters
6:00.0
Time
2:11.5
Pace
82
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,368m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 106 |
October 26, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 117 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 101 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 108 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 112 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 121 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 127 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 137 |
| r0m |
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Workout Graph
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FTP Interval Ramp II