Paolo Bramucci 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 105 |
October 30, 2023 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 31 | 121 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 31 | 112 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 31 | 117 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 31 | 112 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 31 | 121 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 32 | 143 |
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Workout Graph
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Training Row: Training to wattage and Cardio Zones to establish and confirm baselines.