Paolo Bramucci 10000m row
10,000m
Meters
45:07.7
Time
2:15.3
Pace
589
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 105 |
October 31, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,000m | 2:15.3 | 141 | 785 | 29 | 106 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 29 | 112 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 29 | 113 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 29 | 117 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 29 | 113 |
| 8:50.7 | 10,000m | 2:12.6 | 150 | 815 | 29 | 77 |
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Workout Graph
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10000m Training Row: Training to wattage and Cardio Zones to establish and confirm baselines.