Paolo Bramucci 6000m row
6,000m
Meters
27:49.8
Time
2:19.1
Pace
343
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 106 |
November 03, 2023 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.8 | 6,000m | 2:19.1 | 130 | 747 | 27 | 114 |
| 5:40.4 | 1,200m | 2:21.8 | 123 | 722 | 27 | 111 |
| 5:36.1 | 2,400m | 2:20.0 | 127 | 738 | 27 | 114 |
| 5:31.4 | 3,600m | 2:18.0 | 133 | 757 | 27 | 117 |
| 5:30.9 | 4,800m | 2:17.8 | 134 | 759 | 28 | 115 |
| 5:30.9 | 6,000m | 2:17.8 | 134 | 759 | 27 | 113 |
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Workout Graph
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6000m Training Row: Cardio Zone 2