Paolo Bramucci 2000m row
2,000m
Meters
9:08.3
Time
2:17.0
Pace
116
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 106 |
November 05, 2023 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 28 | 124 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | 114 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 28 | 116 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 28 | 123 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 31 | 143 |
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Workout Graph
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2000m Post Run and after dinner Recovery Row that wasn’t. I still had a lot of energy to burn and went all out in the final 500m. RPE 8.