Paolo Bramucci 7000m row
7,000m
Meters
32:19.6
Time
2:18.5
Pace
403
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 103 |
November 06, 2023 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.6 | 7,000m | 2:18.5 | 132 | 752 | 29 | 117 |
| 6:42.1 | 1,400m | 2:23.6 | 118 | 706 | 29 | 111 |
| 6:30.9 | 2,800m | 2:19.6 | 129 | 742 | 30 | 115 |
| 6:25.3 | 4,200m | 2:17.6 | 134 | 762 | 30 | 119 |
| 6:22.7 | 5,600m | 2:16.6 | 137 | 771 | 30 | 117 |
| 6:18.6 | 7,000m | 2:15.2 | 142 | 787 | 30 | 127 |
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Workout Graph
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7000m Training Row: Easy. RPE 4.