Paolo Bramucci 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
284
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 105 |
November 10, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 27 | 109 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 | 102 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 27 | 110 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 27 | 110 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 28 | 113 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 27 | 113 |
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Workout Graph
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5000m Training Row: Cardio Zone 2 steady all the way. RPE 4.