Paolo Bramucci 3000m row
3,000m
Meters
13:24.5
Time
2:14.0
Pace
178
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 105 |
November 13, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 27 | 124 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 27 | 111 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 28 | 126 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 28 | 135 |
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Workout Graph
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3000m Training Row: Cardio zone 2, RPE 5.