Paolo Bramucci 500m row
500
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
92
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 104 |
November 13, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 25 | 24 | 92 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 25 | 69 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 5 | 21 | 95 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 26 | 99 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 5 | 25 | 100 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 24 | 100 |
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Workout Graph
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500m Cool Down