Paolo Bramucci 6000m row
6,000
Meters
26:20.8
Time
2:11.7
Pace
361
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 106 |
November 14, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.8 | 6,000 | 2:11.7 | 153 | 826 | 361 | 29 | 127 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 27 | 107 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 28 | 119 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 29 | 115 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 30 | 134 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 30 | 141 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 908 | 63 | 31 | 146 |
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Workout Graph
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6000m Training Row: Progressive effort building to a sprint race effort. By the end, RPE was 9