Paolo Bramucci 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
25
Calories
95
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 106 |
November 14, 2023 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | 95 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | 104 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | 95 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 | 93 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 | 87 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 29 | 98 |
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Workout Graph
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500m CD.