Paolo Bramucci 500m row
500m
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 105 |
November 20, 2023 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | 108 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 105 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 25 | 109 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 | 102 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 28 | 112 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 116 |
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Workout Graph
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500m CD