Paolo Bramucci 3000m row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
180
Calories
89
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 107 |
November 20, 2023 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 27 | 89 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 | 110 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 28 | 128 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 29 | 30 |
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Workout Graph
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3000m Pre Kettlebell workout Warm Up.