Paolo Bramucci 3000m row
3,000m
Meters
13:00.9
Time
2:10.1
Pace
182
Calories
30
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 105 |
November 21, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 29 | 30 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 28 | 32 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 30 | 30 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 30 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Training Row: Warm up to Kettlebell workout. HR monitor not capturing data, RPE 7.