Paolo Bramucci 2000m row
2,000m
Meters
9:30.0
Time
2:22.5
Pace
112
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 104 |
November 22, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 25 | 109 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 99 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 25 | 104 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 26 | 114 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 26 | 119 |
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Workout Graph
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2000m Post Kettlebell workout warm up.