Paolo Bramucci 2000m row
2,000m
Meters
8:48.4
Time
2:12.1
Pace
118
Calories
102
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 105 |
November 23, 2023 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 27 | 102 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 60 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 27 | 70 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 28 | 136 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 28 | 143 |
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Workout Graph
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2000m Warmup row. RPE 7.