Paolo Bramucci 2000m row
2,000m
Meters
9:09.7
Time
2:17.4
Pace
115
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
November 27, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 27 | 114 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 108 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 27 | 111 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 28 | 115 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 27 | 124 |
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2000m Pre-Kettlebell Workout Warmup and Muscle Activation Row.