Paolo Bramucci 10000m row
10,000m
Meters
44:14.2
Time
2:12.7
Pace
599
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 104 |
November 28, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.2 | 10,000m | 2:12.7 | 150 | 815 | 29 | 138 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 28 | 119 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 29 | 132 |
| 8:43.4 | 6,000m | 2:10.8 | 156 | 837 | 30 | 140 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 31 | 147 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m Training Row: Started easy and then I just went hard. RPE 9.