Paolo Bramucci 3000m row
3,000m
Meters
13:58.6
Time
2:19.7
Pace
171
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 104 |
November 29, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 28 | 112 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 | 111 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 29 | 112 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 28 | 114 |
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Workout Graph
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3000m Pre Kettlebell Warmup row.