Paolo Bramucci 3000m row
3,000m
Meters
14:19.9
Time
2:23.3
Pace
168
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 104 |
November 29, 2023 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 27 | 112 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | 110 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 28 | 113 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 27 | 113 |
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3000m Post Kettlebell Workout Shakeout and Recovery row. PRE 3.