Paolo Bramucci 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
289
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 105 |
December 02, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 29 | 113 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 | 110 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 30 | 111 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 30 | 114 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 30 | 117 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 30 | 116 |
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Workout Graph
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5000m Training Row: Cardio Zone 2, RPE 3.