Paolo Bramucci 4000m row
4,000m
Meters
17:33.3
Time
2:11.6
Pace
241
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 105 |
December 04, 2023 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 131 |
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 27 | 112 |
| 3:40.0 | 1,600m | 2:17.5 | 135 | 763 | 28 | 119 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 27 | 134 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 27 | 140 |
| 3:15.2 | 4,000m | 2:02.0 | 193 | 963 | 29 | 150 |
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Workout Graph
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4000m Training Row: progressive power row. Cardio zone 4, Threshold level. RPE 8. HR recovered quickly, with -41 BPM =< 1:00.