Paolo Bramucci 6000m row
6,000m
Meters
27:39.3
Time
2:18.2
Pace
347
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 105 |
December 05, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.3 | 6,000m | 2:18.2 | 132 | 755 | 30 | 119 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 30 | 113 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 30 | 120 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 30 | 125 |
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Workout Graph
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6000m Training Row: RPE 5, Tempo Pace, Cardio zone 3.