Paolo Bramucci 6000m row
6,000m
Meters
26:41.0
Time
2:13.4
Pace
358
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 105 |
December 06, 2023 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 6,000m | 2:13.4 | 147 | 807 | 28 | 134 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 28 | 121 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 28 | 133 |
| 8:30.3 | 6,000m | 2:07.5 | 169 | 880 | 29 | 150 |
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Workout Graph
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6000m Training Row: Cardio zone 3+, RPE 6-7.