Paolo Bramucci 2000m row
2,000m
Meters
9:14.6
Time
2:18.6
Pace
114
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 105 |
December 07, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 28 | 113 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | 108 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 28 | 112 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 28 | 114 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 28 | 121 |
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Workout Graph
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2000m Training Row: cardio zone 2, RPE 5.