Paolo Bramucci 2000m row
2,000
Meters
9:23.1
Time
2:20.7
Pace
112
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 105 |
December 07, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 112 | 29 | 113 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | 29 | 110 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 28 | 29 | 114 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 28 | 30 | 117 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 28 | 29 | 114 |
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Workout Graph
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2000m Post Kettlebell workout flush and cooldown row. Cardio Zone 2, RPE4.