Paolo Bramucci 2000m row
2,000m
Meters
9:06.4
Time
2:16.6
Pace
115
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 104 |
December 10, 2023 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 26 | 123 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 115 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 27 | 120 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 27 | 126 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 27 | 134 |
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Workout Graph
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2000m Training Row: Breathing through my nose only, Cardio Zone 2 and RPE 3. Post row
Effort, heart recovered well dropping from 133BPM to 97BPM.