Paolo Bramucci 2000m row
2,000m
Meters
9:18.7
Time
2:19.6
Pace
113
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 104 |
December 11, 2023 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 27 | 115 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | 110 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 27 | 118 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 28 | 120 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 27 | 112 |
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Workout Graph
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2000m Post Kettlebell Core and Abs workout cool down and flush row.