Paolo Bramucci 2000m row
2,000m
Meters
8:46.9
Time
2:11.7
Pace
120
Calories
81
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 105 |
December 11, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 28 | 81 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | 73 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 83 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 29 | 93 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 29 | 76 |
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Workout Graph
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2000m Easy recovery row to end the day.