Paolo Bramucci 4000m row
4,000m
Meters
18:04.9
Time
2:15.6
Pace
233
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 105 |
December 12, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,000m | 2:15.6 | 140 | 782 | 28 | 123 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 28 | 111 |
| 3:40.3 | 1,600m | 2:17.6 | 134 | 761 | 28 | 119 |
| 3:36.5 | 2,400m | 2:15.3 | 141 | 786 | 29 | 125 |
| 3:33.4 | 3,200m | 2:13.3 | 148 | 807 | 29 | 128 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 29 | 134 |
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Workout Graph
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4000m Training Row: progressive effort, Cardio zone 2 to 3, RPE 5.