Paolo Bramucci 6000m row
6,000m
Meters
27:21.7
Time
2:16.8
Pace
351
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 107 |
December 13, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 6,000m | 2:16.8 | 137 | 770 | 29 | 126 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 29 | 114 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 29 | 124 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000m Recovery Row. Kept it slow until the final 2000m and finished off with a 250m sprint. Since it was a recovery, I made no attempt to max out.