Paolo Bramucci 2000m row
2,000m
Meters
9:23.0
Time
2:20.7
Pace
112
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 106 |
December 19, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 27 | 112 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 27 | 112 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 28 | 110 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 28 | 114 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 28 | 113 |
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Workout Graph
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2000m Row: First row since COVID-19. Cardio zone 2 shakeout row. Went well, no issues with either my breathing or my heart. With the holidays upon us, I have decided to put off all intensive training until the New Year.