Paolo Bramucci 2000m row
2,000m
Meters
9:20.4
Time
2:20.1
Pace
113
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 107 |
December 20, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 26 | 115 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | 112 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 26 | 113 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 27 | 116 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 27 | 119 |
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Workout Graph
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2000m Warmup Row: Cardio zone 2, RPE 3.