Paolo Bramucci 2000m row
2,000m
Meters
9:12.7
Time
2:18.1
Pace
115
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 107 |
December 22, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 24 | 107 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | 55 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 117 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | 124 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 24 | 133 |
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Workout Graph
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2000m Pre-kettlebell workout warm-up.