Paolo Bramucci 3000m row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
178
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 107 |
December 24, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 24 | 129 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 117 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 | 129 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 | 142 |
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3000m Pre-kettlebell workout warm-up. Progressive row, RPE 7 by the end. HR recovery is good, Z4 back down to Z2 in less than 1 minute.