Paolo Bramucci 3000m row
3,000m
Meters
13:29.0
Time
2:14.8
Pace
176
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 107 |
December 24, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 25 | 129 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 26 | 122 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 | 127 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 | 139 |
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Workout Graph
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3000m Post kettlebell workout recovery and flush row: Progressive MIST row, RPE 4.